Sometimes the last spark of motivation can come from the right look! We show the coolest sports outfits with functionality. These brands
Bless you 2023, March
Do you lose countless hairs when combing or after shampooing? But when should you worry and what is normal? A self-test reveals
Let's detox! Fasting is considered a proven method of getting digestion and general wellbeing back on track, as well as having unhealthy patterns
Feeling hungry? Most of them hardly know that anymore. People eat according to their cravings - and emotions play a major role in this. How to get back to one
Monika Schmiderer, 37, was a successful entrepreneur. The more she shone on the outside, the emptier it became inside. Lost from all the "musts"
It is our soul food for autumn! We'll tell you why the pumpkin is so healthy. We also have the recipe for the perfect Pumpkin Spice
It doesn't always have to be meat: Fitfluencer Anna Engelschall explains why a protein-rich diet is important and shows the best vegetarian ones
Headache, dizziness, blurred vision, nausea, and even tinnitus - all signs of bruxism. Our editor did botox against that
How much sun protection do you need to get through the summer well protected? We asked around
A balanced diet is important. We know. Then why is it so difficult for some people to integrate them into their everyday lives? That's the way we can
Many women report a changed cycle after the corona vaccination. We asked two experts what could be behind it
You get cold in a wet bikini and you don't get sunburn in the shade - there are countless myths that tell us every year
Olympic champion Simone Biles withdrew from several competitions because of her mental health. How you can tell that you are more focused on your own
The perfect summer dinner? Allegedly, the body cannot digest lettuce as well in the evening as it can during the day. But is there anything to it? A nutrition expert
Pasta, rice & Co. - what are good and bad carbs? An expert explains what to look out for in a healthy diet and in sport
Allergy: As soon as spring has finally arrived, the pollen is already coming. The next few weeks can be quite challenging. Our tips
Yes, we all know: Too much of the white, sweet stuff makes us fat and sick. And we do it over and over again, at least for a while
Working in front of the PC is a strain on the eyes. The mostly suboptimal conditions in the home office don't make it any better. Eye yoga helps: 5 effective exercises
The patriarchy tells us the fairy tale of ideals of beauty. Nobody needs them, says dietician Isabel Bersenkowitsch and explains how we get ours
Lentils, chickpeas & Co: What are they good for? And is wheat flour pasta really that unhealthy? We ensure clarity in the pasta jungle
We wanted to know from the country's corona experts how they manage to look positively into the future in all the chaos and uncertainty
On the one hand, we urgently want normality back, on the other hand, even minimal social contact is exhausting. A dilemma
To everyone who has had a guilty conscience up to now when they have had their hands on chocolate, chips and the like: Snacks are in yours
Lose weight by eating less, logo. But does the stomach shrink when I eat small portions? Until maybe only ONE donut fits in …?
We often break off diets or then fall back into old habits of more instead of less pounds. But with these little things you will lose weight in the long term
Fasting brings more ease for body, mind and soul - and all year round - not only during the fasting period. We are giving away three fasting packages for
Just in time for the beginning of Lent on Ash Wednesday, Austria's innovative online fasting platform started with "Lust auf Fasten". And leaves so much
An editor talks about her years of struggle with her scales and has good reasons ready why you should also break up with the device
Summer is approaching and you want to lose a few pounds? But how do you get rid of this in the long term? A research team compared 14 diets - with
Increased? If you stay at home as prescribed, the refrigerator is only one step away. Tricks to keep the temptations from falling on your hips
The event took place for the 33rd time this year. 15,542 participants set a strong example for the female running sport
Shoes, backpack, water bottle: what should you look out for when choosing the right hiking gear? And what do you have to include?
Pack your rucksack, grab your hiking boots and go out into the fresh air. We have the best nine destinations for the third season for you
Ten exercises in ten minutes. We have a sports program for you that is effective and quickly over
We can be brushed after some workouts. Then again we have more energy than before. Why is that? And which fitness program is good for what?
They are the big hit with sports enthusiasts! But: What do you have to look out for when buying protein powder? What are the differences? A
Whether wakesurfing or SUP - Austria has so many beautiful lakes to offer, where you can practice the best water sports. We say: off
On October 3rd the time has come again: the Austrian Women's Run will take place for the 33rd time. We introduce you to four women who will be there (again)
The German fitness influencer is known for her tough training sessions on YouTube. Your new six-pack workout is particularly effective. we
The following training is intended for everyone. But it is particularly good for bladder weakness, poor posture, a lot of sitting, before and after