Bless you 2023, June

Fitness meets fashion: these are the coolest sports brands

Fitness meets fashion: these are the coolest sports brands

Sometimes the last spark of motivation can come from the right look! We show the coolest sports outfits with functionality. These brands

Self-test: am I losing too much hair?

Self-test: am I losing too much hair?

Do you lose countless hairs when combing or after shampooing? But when should you worry and what is normal? A self-test reveals

Fasting as a booster for intestinal health and immune system

Fasting as a booster for intestinal health and immune system

Let's detox! Fasting is considered a proven method of getting digestion and general wellbeing back on track, as well as having unhealthy patterns

Emotional eating: that's why we crave

Emotional eating: that's why we crave

Feeling hungry? Most of them hardly know that anymore. People eat according to their cravings - and emotions play a major role in this. How to get back to one

Why you don't have to do anything

Why you don't have to do anything

Monika Schmiderer, 37, was a successful entrepreneur. The more she shone on the outside, the emptier it became inside. Lost from all the "musts"

That's why pumpkin is so healthy! Plus: homemade Pumpkin Spice Latte

That's why pumpkin is so healthy! Plus: homemade Pumpkin Spice Latte

It is our soul food for autumn! We'll tell you why the pumpkin is so healthy. We also have the recipe for the perfect Pumpkin Spice

Growing Pineapple: The Best Vegetarian Sources of Protein

Growing Pineapple: The Best Vegetarian Sources of Protein

It doesn't always have to be meat: Fitfluencer Anna Engelschall explains why a protein-rich diet is important and shows the best vegetarian ones

Botox against grinding teeth: does it really help?

Botox against grinding teeth: does it really help?

Headache, dizziness, blurred vision, nausea, and even tinnitus - all signs of bruxism. Our editor did botox against that

Sunscreen: You really have to put on SO MUCH

Sunscreen: You really have to put on SO MUCH

How much sun protection do you need to get through the summer well protected? We asked around

That's why we eat unhealthily

That's why we eat unhealthily

A balanced diet is important. We know. Then why is it so difficult for some people to integrate them into their everyday lives? That's the way we can

Menstrual cramps after COVID vaccination: that's what experts say

Menstrual cramps after COVID vaccination: that's what experts say

Many women report a changed cycle after the corona vaccination. We asked two experts what could be behind it

5 summer myths: what's true and what's wrong?

5 summer myths: what's true and what's wrong?

You get cold in a wet bikini and you don't get sunburn in the shade - there are countless myths that tell us every year

How to know that your soul is doing badly

How to know that your soul is doing badly

Olympic champion Simone Biles withdrew from several competitions because of her mental health. How you can tell that you are more focused on your own

Salad in the evening - bad for the digestion?

Salad in the evening - bad for the digestion?

The perfect summer dinner? Allegedly, the body cannot digest lettuce as well in the evening as it can during the day. But is there anything to it? A nutrition expert

Carbohydrates: the number one food enemy?

Carbohydrates: the number one food enemy?

Pasta, rice & Co. - what are good and bad carbs? An expert explains what to look out for in a healthy diet and in sport

Are you allergic? These five tips will help

Are you allergic? These five tips will help

Allergy: As soon as spring has finally arrived, the pollen is already coming. The next few weeks can be quite challenging. Our tips

Do you have the sugar perspective?

Do you have the sugar perspective?

Yes, we all know: Too much of the white, sweet stuff makes us fat and sick. And we do it over and over again, at least for a while

Yoga for the eyes: the 5 best exercises

Yoga for the eyes: the 5 best exercises

Working in front of the PC is a strain on the eyes. The mostly suboptimal conditions in the home office don't make it any better. Eye yoga helps: 5 effective exercises

No fight without munching: What food has to do with feminism

No fight without munching: What food has to do with feminism

The patriarchy tells us the fairy tale of ideals of beauty. Nobody needs them, says dietician Isabel Bersenkowitsch and explains how we get ours

Trend food lentil pasta: are they really healthier than traditional noodles?

Trend food lentil pasta: are they really healthier than traditional noodles?

Lentils, chickpeas & Co: What are they good for? And is wheat flour pasta really that unhealthy? We ensure clarity in the pasta jungle

Dear experts, how are you?

Dear experts, how are you?

We wanted to know from the country's corona experts how they manage to look positively into the future in all the chaos and uncertainty

3 reasons why you find your social life so tiring right now

3 reasons why you find your social life so tiring right now

On the one hand, we urgently want normality back, on the other hand, even minimal social contact is exhausting. A dilemma

You can't help your chocolate addiction: snacking is also in the genes

You can't help your chocolate addiction: snacking is also in the genes

To everyone who has had a guilty conscience up to now when they have had their hands on chocolate, chips and the like: Snacks are in yours

Does the stomach shrink when you eat less?

Does the stomach shrink when you eat less?

Lose weight by eating less, logo. But does the stomach shrink when I eat small portions? Until maybe only ONE donut fits in …?

7 little things that will make you lose weight without dieting

7 little things that will make you lose weight without dieting

We often break off diets or then fall back into old habits of more instead of less pounds. But with these little things you will lose weight in the long term

Stay healthy even after Lent: We are giving away 3 online fasting packages from "Lust auf Fast"

Stay healthy even after Lent: We are giving away 3 online fasting packages from "Lust auf Fast"

Fasting brings more ease for body, mind and soul - and all year round - not only during the fasting period. We are giving away three fasting packages for

Online fasting trip goes into the next round

Online fasting trip goes into the next round

Just in time for the beginning of Lent on Ash Wednesday, Austria's innovative online fasting platform started with "Lust auf Fasten". And leaves so much

Why I stopped standing on the scales

Why I stopped standing on the scales

An editor talks about her years of struggle with her scales and has good reasons ready why you should also break up with the device

14 diets tested - only one really helps

14 diets tested - only one really helps

Summer is approaching and you want to lose a few pounds? But how do you get rid of this in the long term? A research team compared 14 diets - with

Calorie hacks for the home office: How to avoid "grazing"

Calorie hacks for the home office: How to avoid "grazing"

Increased? If you stay at home as prescribed, the refrigerator is only one step away. Tricks to keep the temptations from falling on your hips

ASICS Austrian Women's Run: Day of Records

ASICS Austrian Women's Run: Day of Records

The event took place for the 33rd time this year. 15,542 participants set a strong example for the female running sport

Hiking equipment: five useful basics

Hiking equipment: five useful basics

Shoes, backpack, water bottle: what should you look out for when choosing the right hiking gear? And what do you have to include?

Hiking: 9 tours for autumn

Hiking: 9 tours for autumn

Pack your rucksack, grab your hiking boots and go out into the fresh air. We have the best nine destinations for the third season for you

Fit in ten minutes: your workout for in between

Fit in ten minutes: your workout for in between

Ten exercises in ten minutes. We have a sports program for you that is effective and quickly over

Sport: which training is exhausting? Which one pushes?

Sport: which training is exhausting? Which one pushes?

We can be brushed after some workouts. Then again we have more energy than before. Why is that? And which fitness program is good for what?

How do you recognize good protein shakes?

How do you recognize good protein shakes?

They are the big hit with sports enthusiasts! But: What do you have to look out for when buying protein powder? What are the differences? A

5 sports you have to try on Austria's lakes this summer

5 sports you have to try on Austria's lakes this summer

Whether wakesurfing or SUP - Austria has so many beautiful lakes to offer, where you can practice the best water sports. We say: off

ASICS Austrian Women's Run: And what are you running for?

ASICS Austrian Women's Run: And what are you running for?

On October 3rd the time has come again: the Austrian Women's Run will take place for the 33rd time. We introduce you to four women who will be there (again)

Pamela Reif: "This is the toughest abdominal workout!"

Pamela Reif: "This is the toughest abdominal workout!"

The German fitness influencer is known for her tough training sessions on YouTube. Your new six-pack workout is particularly effective. we

5 exercises for a strong pelvic floor

5 exercises for a strong pelvic floor

The following training is intended for everyone. But it is particularly good for bladder weakness, poor posture, a lot of sitting, before and after