2023 Author: Gabrielle Mercer | [email protected]. Last modified: 2023-05-21 12:25
Actress Reese Witherspoon fit as a sneaker. Your trainer has now revealed which food you should immediately remove from the menu.
Reese Witherspoon is beautiful, healthy and fit. She owes this not only to her good genes, but also to an exemplary wellness and health routine. To ensure that this is adhered to, the Oscar winner has treated herself to a personal trainer who monitors her fitness and nutrition program and readjusts it in good time.
In an interview with MindBodyGreen magazine, Reese Witherspoon's coach Ashley Borden revealed the most important tips for a healthy lifestyle:
1
NO SUGAR. Ashley Borden: "Refined sugar is pure poison for your body." It's not only addictive, which is why you keep eating more and need a new dose faster and faster. Too much sugar makes people overweight, corrodes their teeth and can cause dangerous type 2 diabetes. The long-term effects of the metabolic disease extend to visual disturbances and the loss of limbs. But this is by no means all of the possible sugar damage. Studies are uncovering more and more dangers. Too much sugar therefore also damages the heart. And shrinks the brain. In addition, inflammations in the body are only increased by excessive sugar consumption. Borden recommends: "If you want to live healthily, you should remove sugar from the menu immediately or reduce consumption extremely. This also applies to alcohol, which contains large amounts of sugar!"
2
SLEEP MORE. "I always advise my clients to get at least eight hours of sleep," said fitness expert Ashley Borden. "The effect of two hours more sleep is better than an hour more workout." Studies have shown that regular seven and a half to eight hours of sleep help regulate inflammation in the body almost overnight and thus not only have a positive effect on the complexion but also on overall health.
3
MOVEMENT IN THE FRESH AIR. Exercise in the fresh air, says the celebrity trainer, lets you recharge your batteries with vital vitamin D. A long walk is enough. In addition, sunlight boosts endorphins, you become happier and more balanced, which also has a positive effect on your beauty and health.
It all sounds logical and feasible. If it weren't for that donut …