2023 Author: Gabrielle Mercer | [email protected]. Last modified: 2023-05-21 12:25
Hollywood star Cameron Diaz reveals in her new book how we women stay fit and healthy. Here are the seven best pieces of advice from the power blonde!
"Should we scourge ourselves for getting older? Certainly not! We are really great," said actress Cameron Diaz (43), not impressed by the youth craze. With her new book "The Longevity Book" (HarperCollins, so far only in English, 18.95 euros via amazon.de) she wants to support women of all ages in staying fit and healthy. How it works? Here is the best advice:
1
Maintain a circle of friends. Good friends in difficult times reduce stress and promote personal happiness. Cameron knows that too, obviously happy with her girls.
2
To keep moving. Muscles and a good condition are the best prevention against osteoporosis and other age-related diseases. Sports fanatic Diaz takes care of her fitness every day.
3
Cook fresh. Lots of vegetables, nothing processed, whole grains, no sugar, some meat and fish and always freshly prepared: Diaz strictly adheres to these principles. In this way, it prevents diseases such as colon cancer or Alzheimer's.
4
Take health seriously. "I go to the doctor regularly and don't spread infections," emphasizes the actress. "Should a problem arise, I will know in good time and can act."
5
To be informed. For the book research, Cameron spoke to the best scientists in the United States. Because she is convinced: "If women understand their development, they can deal better with what is happening."
6
Morning routine. Diaz's morning routine: make the bed, drink half a liter of water and meditate for 20 minutes: "This is how I start the day consciously and relaxed. It keeps me fit!"
7
Hugging the 40s. "Of course I'm not getting any younger. But when you're satisfied with yourself, you shine from within," the 43-year-old is convinced - and that's why she posted a no-make-up selfie of herself with her new book on Instagram. And we think: it looks great!