2023 Author: Gabrielle Mercer | [email protected]. Last modified: 2023-05-21 12:25
Therapy and Mental Health? Fortunately, no longer a taboo subject. But Instagram in particular is not always good for us. These accounts want to change exactly that!
It's no secret - social media isn't always that good for our mental health. Most of our Instagram feeds are inundated with memes from pop culture, the faces of our favorite stars, and highlights from our friends' lives. However, some accounts have been specially created to remove all this background noise and encourage us to check our mental health. There are a variety of self-help accounts that post advice and inspiration to remind us daily to make our mental health a priority in everyday life. Which, in our opinion, is way more important than keeping up with the Kardashians' selfies.
While nothing can replace the actual therapy sessions, it is very convenient to have free mental health advice right on our smartphone.
Whether you're struggling to find a suitable therapy spot, can't afford regular therapy sessions, or just want to incorporate mental health awareness into your daily routine, these Instagram accounts are for you. We have collected our favorite self-help accounts on Instagram so that you can also follow them … and bring a bit of normality into the corona chaos of the last few weeks.