Recipe for chickpea bread: lactose / gluten-free
Recipe for chickpea bread: lactose / gluten-free

Constant consumption of pasta is not healthy for the body. This often reacts with gluten intolerance or weight gain to the carbohydrate excess. In addition, a large part of the population suffers from lactose intolerance. But you don't have to do without bread entirely. There is a healthy and tasty alternative!

Chickpea Bread: Lactose / Gluten Free
Chickpea Bread: Lactose / Gluten Free

WOMAN reader Sabrina Kradischnig sent us a recipe for a chickpea bread including a taste test. The bread is a great alternative to conventional wheat bread and is also free from gluten and lactose! It has only a small amount of carbohydrates and is therefore a good alternative to bread, especially when dieting.


- Chickpea flour (belongs to the protein)

- 2 eggs

- Water

- 1/2 sack of baking powder

- Spices: everything you want;) e.g. caraway seeds, pepper, salt, fresh herbs

To refine, you can add finely chopped nuts, carrots, olives or zucchini.


1. Mix all ingredients together until a slightly liquid consistency is obtained (not too liquid) e.g. like pancake batter.

2. Empty the dough into a cake tin lined with baking paper.

3. Bake in the oven at 180 ° C for about 20 minutes until golden brown.

4. Make a random test (e.g. pierce it with a knitting needle), if no more dough sticks: done;)

The bread tastes very tasty simply with butter or as a soup!

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