Table of contents:
For three months, WOMAN blogger Kirschblüte, aka Petra Jezik, accompanied the dream figure project. We cheer with her because she has achieved her goal! Thanks to the change of food, sport and a lot of discipline.
Most important pillar: my eating habits. Nutrition expert Monika Masik (masik.at) made me take a break of at least four hours between meals. That bothered me a lot at first. My stomach growled all the time. But after two weeks I got used to it. My beloved cola was exchanged for water, baguette was replaced by wholemeal spelled bread, and I now cook my own dinner. The astonishing result of this consistent program: My irrepressible taste for sweets has actually disappeared.
The second important pillar: sport. Weight training was on the agenda twice a week (at femmefitness.at). For inner balance, I tried yoga (at doktoryoga.com), and I'm really addicted to it now. Because it makes me extremely flexible, and after every session I feel fresh and light as a feather.
GOAL ACHIEVED
I hadn't chosen the most favorable time for my project. The initial phase fell in Advent, almost every day I had to withstand the most delicious temptations. I was also busy with university stress, usually sweets are preprogrammed. That's why I'm so incredibly proud of myself, because I pulled it off anyway! In the three months I lost exactly the eight kilos that I set out to do. A whole nine centimeters waist circumference is gone, my muscles have grown a lot and I feel fitter than ever before in my life. That motivated me. Three more kilos should go. So the journey continues …
