Are you barely able to sleep due to the current heat wave? Then maybe you should change your dinner! Because there is a certain food that can help!
"And how many degrees are you now in your apartment?" Actually, the numbers with which many are currently answering this question should give us a cold run. But unfortunately, thanks to the heat wave, only sweat runs away. And the temperatures at night are particularly tragic, even if the thermometer hardly drops and you hardly get to sleep.
However, there are various ideas that can alleviate the dilemma - we have collected 9 of them here. But now we have come across another amazing tip. There is one food that is eaten just before bed that makes the heat more bearable for the body.
You should treat yourself to an egg not only for breakfast but also for dinner. Because eggs contain a natural sedative, according to nutrition expert Sharon Natoli in the Daily Mail Australia. Above all, the protein supports the body in the production of melatonin, the natural sleep hormone. In addition, eggs are a good source of the amino acid tryptophan, which can also help us sleep longer and better.
On the other hand, rich food or a large portion of ice cream are counterproductive. Because when we have to digest a lot of high-calorie food, our body also produces heat. Which we definitely want to avoid.
