Step by step to a good figure! The Theraband is used in this workout exercise for the shoulders. It is then convenient to row on the door handle.
Do you also suffer from a tense neck after too long office work? Or the so-called "angel wings" (the shoulder blade edge protrudes from the chest)? Then fitness trainer Roman Pallesits (Physiotherapeuten.at) has an excellent workout exercise for you.
Pallesits: "In this exercise, the" musculus rhomboideus major "of the back muscles is worked on. With regular training, the whole posture becomes more upright." This workout uses the Thera-Band, an elastic rubber band that provides additional resistance and thus strength.
The basic rules for Theraband:
The color of the band indicates the strength
The tape must never lose its tension
Exhale as you pull
Never let yourself flinch
Pull for 2 seconds and let off for 2 seconds
The starting position: Lunge with the Theraband in hand and wrapped around the door buckle. Roman Pallesits: "First of all, women check whether the door handle is fixed properly anyway!"
Then pull the strap with both arms at the same time until your thumbs touch your chest.
Physiotherapist Roman Pallesits: "Four times 20 repetitions are optimal. After all, the posture needs to be trained. If the shoulders are forward, the women of creation quickly appear a little pycnical …"