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2023 Author: Gabrielle Mercer | [email protected]. Last modified: 2023-05-21 12:25
How can you beat the bastard? With the help of a workout plan that can actually be achieved. We have put one together for you.
WOMAN workout plan week 1
Day 1: run for 30 minutes
We start well because we are logically motivated on the first day and go for a run. 30 minutes of slow jogging, brisk walking or fast jogging in sections are sufficient. You know best how to design your endurance unit based on your preferences. Our workout tip: Here you can read how your buttocks get even crisper while running.
Day 2: Short ab workout
Hard working yesterday and maybe even a little sore muscles. That's why today we're going to work on the abdominal muscles. Here we show you 3 exercises for the sexy six pack. It is best to repeat twice!
Day 3: Home workout in 7 minutes
Fit, trained and slim, but not sweating for hours in the fitness center? Here we show you how you can do this at home with this home workout in just 7 minutes and with 12 exercises. Gladly do a repetition and sweat for 14 minutes.
Day 4: Yoga
We at WOMAN have produced yoga videos ourselves. Right this way!
Day 5: rest and relax
Give your body a break and do without your training today!
Day 6: Circuit training
Fitness trainer Flavio is on the road as a pig dog conqueror and has put together a small circuit training with 6 classic exercises for us. Right this way!
Day 7: Straighten your arms in just 3 minutes
Well enough toiled this week. We do a short workout for our arms on day 7. With these exercises, which can be done in just 3 minutes, you can say goodbye to wobbly upper arms for good! Here are the instructions.
WOMAN workout plan week 2
Day 1: "Gentle" HIIT workout
When we hear "HIIT" workouts, we already know what is in store for us: a lot of sweat, sore muscles, but a good feeling that we have actually pulled it off. Here we show you 4 workouts for beginners - choose one. Here we go!
Day 2: rest and relax
Give your body a break and do without your training today!
Day 3: Train the WHOLE body with just 3 exercises
That sounds good and extremely efficient, doesn't it? Spoiler: That's it too! Here we reveal three exercises that really train the entire body and give instructions for the correct repetitions.
Day 4: Cardio session
Do you know which endurance sports burn the most calories? Jump rope, HIIT and ride a bike! If you don't feel like running or cycling today - here are instructions for jumping rope:
Day 5: Yoga
We at WOMAN have produced yoga videos ourselves. Right this way!
Day 6: Full body workout - fitness exercises with "Skillbeast"
Blogger Otmane's personal trainer has put together a dedicated fitness program for WOMAN with detailed instructions. Including nutrition and motivation tips! Today his whole body exercises are on the program. Check it out!
Day 7: Butt workout
Here we show you the seven ultimate exercises for the tightest bum ever!
Of course, you can repeat the workout plan or mix and match the workouts as you wish. However, be sure to take a break after full-body workouts the next day or plan a short yoga or stretching session. You don't need any equipment for the WOMAN workout plan. Comfortable sportswear and a mat are sufficient. We wish you much success!