Table of contents:

Lose weight while you sleep? Turn off the light
Lose weight while you sleep? Turn off the light
Anonim

We should sleep more! Not only does our body urgently need the recovery phase and can thus deal better with stress, viruses and the like, we can even lose weight while sleeping - if …

Lose weight while you sleep? Turn off the light!
Lose weight while you sleep? Turn off the light!

Nowadays it doesn't really get dark in most bedrooms: the lantern or the headlights of the cars on the street in front of them, the shimmer of the television or computer, the red glow of the alarm clock or other technical devices - all these light sources can not only change our natural sleep rhythm disturb, but also have an influence on our body weight.

Lose weight while you sleep

Because only when it is dark around us does our body release the sleep hormone melatonin, which - as a Spanish research team from the University of Granada found out - also helps to lose weight or prevent diabetes. If light hits our retina while we are sleeping - this works even when our eyes are closed - the production of melatonin is reduced, we sleep worse and wake up earlier.

The simplest trick for absolute darkness? Simply pull a sleeping mask over your eyes and gently fall asleep with one of these models, for example:

Popular by topic