Too hot for exercise? Try SUP yoga

The temperatures currently do not make you want to exercise. Unless it takes place in or near the water! A tip for Vienna and Salzburg: Yoga on Stand Up Paddle (SUP)!

Julia Hofgartner is not only a yoga teacher, author and coach - but also what one would colloquially call a "water rat". It goes without saying that she brought these two passions together a few years ago: She offers courses in "SUP Yoga" - yoga on Stand Up Paddle. How exactly does it work?

With SUP Yoga, the yoga exercises are not - as usual - practiced on the yoga mat, but on the SUP board in the water. Letting go, indulging in the element of water, being in the moment and above all having fun - this is how Julia Hofgartner describes SUP Yoga. You don't have to be particularly athletic or agile to do this. Because there is no "dry guarantee" for anyone: It does happen that newcomers to yoga stay dry and the most experienced yogis sometimes fall into the water. But: at temperatures above 30 degrees hardly anyone has a problem with it.

Platform for SUP Yoga

DATES IN VIENNA:

In Vienna, SUP Yoga naturally takes place on the Danube: Either in front of the spectacular backdrop of the UNO City in the Kaiserwasser of the old Danube, in the iconic Gänsehäufelbad or on the new Danube. You can find all information about the locations, prices, dates and offers here.

DATES IN SALZBURG:

SUP Yoga takes place in the federal state of Salzburg only 30 minutes away from the city of Salzburg, on the north shore of Mattsee, on the cozy natural bathing beach of Lochen. You can find all information about prices, dates and offers here.

Private courses can also be booked

By the way: You can also book exclusive courses via the platform! Be it a birthday party or a company event. The advantage of a private SUP yoga class is that you are completely among yourselves and no one else sees it when someone heads into the water. It doesn't matter if you have SUP or yoga experience. The unit is specially designed according to your needs and wishes.

You can also find more information about SUP Yoga on Facebook and Instagram!