A blueberry muffin, a packet of chips, a pizza: this table shows how long you have to walk or jog to burn these calories …
I'm so simple as that. Fast food, junk, carbohydrates, sugar, fat: all of these make me happy. Ahem. For a short time. Because after the enjoyment, my conscience sits quickly on my left shoulder (or to be honest: in my little hip pad) - I already feel bad again.
So I trot to the gym and try to burn off all the calories I've crammed into myself in a quick 30 minutes. Only, and now comes the bad news: 30 minutes is not enough.
That's why we've listed how long you have to exercise to burn off some of the most popular junk snacks. It's … uh … sobering.
For example, if you are a quarter of pizza, then you have to go 1 hour and 23 minutes. Or 43 minutes of proper running. For a sandwich? Do you have to do about as much sport? Gag.
Could you use this chart to improve your workout routine …
