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Why you should definitely include vitamin C in your skin care routine
Why you should definitely include vitamin C in your skin care routine

Vitamin C is one of the most googled beauty ingredients. No wonder, because vitamin C not only helps the immune system, but also skin care.

vitamin c skin care
vitamin c skin care

What is Vitamin C?

Vitamin C, also called ascorbic acid, is a water-soluble substance that we humans have to supply artificially because, unlike animals, we cannot produce it ourselves. Vitamin C is found primarily in foods such as citrus fruits, but also in sea buckthorn, kiwi, paprika, cauliflower and currants.

Probably everyone associates the term "ascorbic acid" with a functioning immune system, because especially in the flu and cold seasons we are particularly careful to eat a lot of foods containing vitamin C or to take the active ingredient as a dietary supplement.

How does vitamin C work in the body?

Vitamin C has many positive effects on the human organism, here the most important:

  • Antioxidant (can help prevent diseases such as cancer or sclerosis)
  • Helps the immune system
  • Promotes wound healing
  • Helps absorb iron
  • Helps in the networking of collagen

How does vitamin C work in skin care?

Why is vitamin C one of the most googled beauty ingredients? Because the knowledge is spreading that vitamin C can work wonders in skin care:


Since vitamin C is very important for the formation and networking of collagen, the active ingredient is considered an anti-aging helper. Collagen determines the structure of many parts of the body and provides the skin with tensile strength. So when collagen is broken down, the skin becomes saggy and wrinkles appear. Vitamin C ensures that collagen production is stimulated. As an antioxidant, it also fends off external stress (smog, cigarette smoke or UV rays) that can destroy the collagen in the skin.


As in the body, ascorbic acid ensures that free radicals are kept away from the skin. These happy radicals can ensure that the body's own collagen is broken down and the skin becomes wrinkled and wrinkled faster. In addition, vitamin C increases the sun protection factor, as it were - because it filters out the UV rays. Sun cream & vitamin C are therefore a dream team for the summer.


It soothes blemished skin and prevents irritation and redness. At the same time, it makes pigment spots less visible. This will especially please people who have acne or who have blemishes on a regular basis.

How should I use vitamin C in skin care?

Those who expect a particularly strong effect should diligently continue to consume vitamin C in the form of dietary supplements or with food. Because as far as the collagen balance is concerned, ascorbic acid also protects from within.

It is also a good idea to buy a serum with a higher vitamin C concentration. Due to their thin and almost water-like consistency, serums can be easily absorbed by the skin. But since you only ever apply cream to the top layer of skin, the active ingredient only reaches the deeper layers of the skin in the long term. If you want to notice the effect immediately, you should therefore ask the beautician, the trusted beautician, about a vitamin C treatment.

More great ingredients for the skin?

Purely herbal anti-aging miracle: Bakuchiol!

That's why everyone should use at least one facial oil!

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