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The dreary autumn weather can be really bad. Because if we get less sunbeams, then our mood also changes. Fortunately, there are also methods that can make us feel happier and more satisfied all year round.
Anticipation creates positive thoughts
1
Be it your favorite series in the evening, an upcoming concert or the next girls' evening - think of three specific things that you are already looking forward to. Those who think of beautiful things are also happier in everyday life.
The 2 minute rule
2
This rule is intended to help us use our productivity at work as well as privately: Do everything that takes less than two minutes immediately and do not postpone these things before you. Because even small things in the crowd cause you to lose track, which in turn leads to stress and excessive demands and thus to dissatisfaction.
The "just thank you" rule
3
Be grateful for three current novelties in your life every day: Maybe it's the cake that your colleague brought back, maybe it was a funny phone call or just your new nail polish. Be more intensely and attentively aware of all the little positive things in your life. Because with it you give yourself moments of happiness in the middle of everyday life. And you also train your eye for all the beautiful and good in your life more and more.
