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2023 Author: Gabrielle Mercer | [email protected]. Last modified: 2023-05-21 12:25
Lose weight without changing your diet? Don't worry - this is not a radical diet, the water method is actually healthy and doesn't cost anything either!
More sport? Less chocolate? Phew - isn't there anything less strenuous and less agonizing than these options? Yes, definitely: And it's very simple and you already have everything you need! Namely a glass and a water pipe.
Immediately after waking up, drink 0.5 liters of warm water. The best thing to do is to put the glass next to your bed so that you don't forget it.
Drink another 0.5 liters of still water within the next hour, even before you have breakfast or eat anything. For every coffee or tea you drink, treat yourself to 0.25 liters of water.
Drink 0.5 liters of water 20 minutes before lunch.
Drink 0.5 liters of water 20 minutes before dinner.
Drink 0.5 liters of water in the hours before bed and repeat the entire sequence every day. In between, water is of course also allowed.
How does this method work?
First, water fills the stomach. Therefore, you don't feel hungry so quickly or you eat smaller portions.
In addition, the intake of sufficient fluids supports the functioning of the liver, which is responsible for the breakdown of fat. If too little is drunk, the liver cannot do this because it has to compensate for the kidney, which can only function with sufficient fluid intake.
And don't worry - you may need to use the toilet more often at first thanks to this method, but your bladder will soon adjust and be able to store larger amounts.