14 diets tested - only one really helps

The Mediterranean diet, also known as the Crete diet, is not only supposed to shed the pounds, but also reduce the risk of cancer, according to a study by the University of Vienna!

14 diets tested - only one really helps

Summer is just around the corner and some people would like to lose a few pounds before that. But how do you get rid of the kilos in a healthy and long-term way? An international research team compared 14 known diets - with a clear result:

What is the Mediterranean Diet?

The Mediterranean or Crete Diet or "Mediterranean Diet" is recognized worldwide as one of the healthiest forms of nutrition. The extent to which you can lose weight and optimize your weight with it depends - as so often - on the choice of food and the amount of olive oil.

What do people eat on the Mediterranean Diet?

Actually, it's not just about nutrition. Because in the Mediterranean countries of Greece, Italy, Spain and France you have completely different eating habits. What they have in common, however, is the basis of the food: fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, herbs, spices and red wine. Fresh fish is often eaten, poultry, eggs and dairy products are moderate, and sweet and red meat are seldom eaten. Everything is wonderfully delicious, which is why this type of diet is one of our favorites. By avoiding sugar, red meat and saturated fatty acids, the heart and brain are protected from diseases, and cancer is also prevented.

Why is the Mediterranean Diet So Healthy?

International studies have shown that residents of the Mediterranean, and especially those on the island of Crete, have the highest life expectancy. Subsequently, nutrition experts introduced a diet of healthy, Mediterranean foods such as vegetables, fish and little meat, plus olive oil, garlic, bread and some red wine put together in order to enforce these positive effects on body and health in the rest of Europe.

On the one hand, the healthy foods protect the heart and blood vessels from deposits, on the other hand, unhealthy products such as high-fat sausage and cheese, sweets and lavish dishes are removed from the menu.

And the types of fruit and vegetables are also responsible for the fact that the diet has such a good reputation. tomatoes are often part of Mediterranean dishes. They consist of 94 percent water and are therefore ideal for healthy and light dishes. Tomatoes also contain a lot of vitamins A and C and the ingredient lycopene significantly reduces the risk of cancer.

You can also find many dishes in this kitchen Garlic, which protects against heart and circulatory diseases. The ingredients in garlic are considered to be antimicrobial, anti-inflammatory and antioxidant. And what would a typical Greek dish be without Rosemary? Even the ancient Greeks appreciated the positive effects of rosemary, because the herbs increase memory and have a pain reliever, diuretic and digestive effect.

The benefits of the Mediterranean diet

• no strict prohibitions and restrictions
• Complete change in diet, which can also be adhered to in everyday life
• no calorie counting
• Enjoyment still possible
• also possible for regular restaurant visits
• healthy nutrition that makes you slim in the long term