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2023 Author: Gabrielle Mercer | [email protected]. Last modified: 2023-05-21 12:25
Just in time for the beginning of Lent on Ash Wednesday, Austria's innovative online fasting platform started with "Lust auf Fasten". And so much can already be said: the course was a complete success. Therefore, the second round of the online program starts on April 8th.
The past year has probably pushed most of us to our limits sooner or later. Corona, home office, distance learning - all of this is tough on us, both physically and mentally. But what can you do to finally give yourself and your body a well-deserved break? For many, the answer this year was: fasting, alone from home - and yet together. With the online course from Desire to fast. On the new fasting platform there are new videos on the topics of nutrition, exercise and relaxation every day for nine days. The fasting journey is divided into a total of three sections:
- Two build-up days in which the body slowly gets used to fasting
- Five days of fasting according to the Buchinger / Lützner method
- Two days of relief to get the body used to normal food intake again
All content for these nine days will be provided by a team of three experts. Fasting coach Barbara Ebner, fitness trainer Valentina Plach and mental coach Jakob Horvat accompany the participants on the joint fasting trip. Each coach provides exercises and tips on their specialty. The professional support is appreciated.
"With professional support like this, it is even possible online. Every question was answered competently and promptly," says participant Heike. The feedback from "fasting pioneer" Christa S.: "As a culinary connoisseur, gourmet and first fastener, I couldn't imagine surviving the fasting trip without hunger attacks. The professional preparation and support of your entire team made me better teaches: I was never hungry! It was a great experience in many ways. My eating habits, my energy and my entire lifestyle have improved!"
Fasting coach Barbara Ebner says: "With our supervised fasting program, everyone has the chance to throw excess kilos and old habits overboard and start over!"
The first few days in particular turned out to be very exciting, as it was the first fasting experience for many participants. Obviously there are questions here. The team answered the most important for the day in the morning at the daily live session. Live support was available for the rest of the day, and questions were answered quickly and personally. That seems to be well received: The live support received a user rating of 4.96 out of a possible 5 points.
But can fasting be reconciled with work and family? If the participants feel like fasting, then yes. "I would not have thought that I would be able to do it alongside my job, children and everyday life. But you supported me a little every day.", Says Katja K.
Evelyn S. agrees: "This is my very first fasting trip and I am absolutely thrilled. I have always wanted to fast, but I didn't dare go it alone. Now I came across you and checked in straight away. I have not regretted it."
You too can start your fasting journey
With the discount code WOMAN30 you save 30 percent when registering for your "Lust auf Fast" program. Simply register HERE!