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We'll show you three easy fall-winter recipes that we now have for breakfast. Look forward to delicious pancakes, sweet waffles or a healthy pumpkin porridge!
Nothing beats pumpkin dishes in autumn! But have you ever tried pumpkin for breakfast? We have already found our favorites and of course we don't want to withhold them from you! By the way, we'll tell you why pumpkin is so healthy here.
1. Pumpkin pancakes (vegan)
What you need for 10 pancakes:
- 1 teaspoon pumpkin spice (cinnamon, ginger, nutmeg) or just cinnamon
- 1 tbsp coconut oil
- 2 tbsp coconut blossom sugar
- 35 grams of millet flakes
- 150 grams of pumpkin puree
- 200 grams of spelled flour
- 125 ml almond milk
- 250 ml of mineral water
- 2 teaspoons of baking soda
That's how it's done:
Hollow out the pumpkin, chop and steam it until soft. Mash it with a mixer or carefully mash it with a fork. That Pumpkin puree with water and almond milk stir. Mix the flour, baking powder, millet flakes, sugar and pumpkin spice in a second bowl. Then add the dry ingredients to the liquid and all in one Process thick dough. Let the dough stand for 10 minutes.
Heat a non-stick pan and grease it with coconut oil. Pour the batter into the pan in portions and bake each pancake for about two minutes on each side. Serve the finished pancakes with honey or maple syrup and fruits of your choice.
2. Sweet pumpkin waffles
What you need for 10 pumpkin waffles:
- 225 grams of pumpkin puree (same procedure as above)
- 350 g buttermilk
- 3 eggs
- 300 g of flour
- 1 heaped teaspoon of baking powder
- 1 pinch of salt
- ½ teaspoon cinnamon
- 1 pinch each of grated nutmeg, star anise and vanilla pod (or gingerbread spice)
- 60 g of sugar
- nuts
- Waffle maker
- maybe some fat for the waffle iron
That's how it's done:
Preheat the waffle iron to medium heat and brush with a little butter or oil if necessary.
The pumpkin puree together with the buttermilk in one large mixing bowl Mix with a large whisk. Add one egg at a time and stir in thoroughly.
Flour, baking powder, salt, spices and sugar Mix well in another bowl. Add the dry ingredients to the pumpkin buttermilk mixture in one go and only briefly but thoroughly with a wooden spoon to one Mix the waffle batter together.
Gradually pour the prepared batter into the preheated waffle iron and bake for a few minutes to make juicy waffles. On one Let the wire rack cool down slightly Serve warm with the whipped honey-cinnamon butter and nuts.
3. Pumpkin porridge with apples and nuts
What you need for 2 servings:
- 100 g pumpkin puree (see 1st recipe)
- 100 g of oatmeal
- 200 ml almond milk
- 1 banana
- 1 apple
- Walnuts
- Pumpkin seeds
- ½ teaspoon cinnamon
- 1 pinch of ground nutmeg
- 1 pinch of ground cloves
- 1 pinch of ground vanilla
That's how it's done:
Mash the banana with a fork. With the oatmeal the pumpkin puree, the almond milk and put the spices in a saucepan. Bring to a boil, then turn down the heat and simmer until the liquid has been absorbed. Warning: porridge burns easily, so keep stirring. Then divide it into bowls and sprinkle with diced apple, pumpkin seeds and walnuts. The perfect, healthy autumn breakfast is ready!
